Healthy Dieting

Small steps are better than no steps and I am constantly trying to step it up. This means many things to many people but fuck’em this article is about me bitches. Sorry for the profanity but it touches on some mental work I have been doing lately. I grew up with low self-esteem and it plagued me for a while but I decided enough was enough and started to see a therapist that gave me some tools to help me discover my true self this has included exercise and meditation. But for both you need fuel that helps your body and that means good food!

The best food isn’t always the ones that taste the best sometimes they are vegetables that can be bitter but there is a way around it and that is with supplements. They contain all the vitamins and minerals that fruits and vegetables have in a neat little package. You take one or two a day and you are good to go. This doesn’t mean you can eat whatever you want and be okay health wise. You need a balanced diet in order to achieve perfection and that is what we are after always. I suggest smoothies as a viable option to give you a great tasting way of getting vitamins in your body and blood. Natural much us the best place for all of the best healthy products to help improve and enhance your already amazing healthy lifestyle.

There are many things I do differently that I have changed since the beginning and that is mainly with physical movement and activity. This has meant that I have started riding my bike. What I have found is that it gives me a new found energy that stays with me throughout the day. Along with the vitamins and supplements this is a full body experience I tell everyone to try and it doesn’t cost anything more than the initial price of the bike. That is awesome and amazing. This not only gives you an exercise which helps with moods and physical health but also saves the planet from pollution what a deal!

Deal with this punk when you go to the gym you can get big. Getting bigger attracts women and that is something we can all agree is a nice feeling. Unless you’re a homosexual in which case you will attract other dudes which is just as great. Let us all take a moment to look at what drives us and realize that what it is for is something bigger than our individual efforts. Take vitamins and make a better tomorrow a better now. Stop thinking about the future when it is not even a thing. It just isn’t. It is a concept and like all concepts they take place in your mind and you can change your mind and eat better and feel better and do better. Go out and do better than you did yesterday because yesterday definitely happened. Especially in our social media driven times everything is documented and therefore all too real and that is the essence of reality, realness. Flavor flav was the man because he had confidence that translated into success.

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Education in the US

People love saying that education is the future, and obviously there is a lot of merit to such a statement. Nevertheless, with the system looking the way it is…. It is an incomplete statements. People put a lot of stock in education, and rightly so, but that goes on to reflect on their future, and that is not necessarily the way to go.

There are many other options. Supposedly, when people say “education”, they mean knowledge and intelligence brought on by mainstream studies in an educational establishment. But are those the only means of education in this country? Heck no. Not by a long shot. First off, there are many online courses which one can take. Will it get you credit towards a degree? No. But it will gain you knowledge and intelligence. Even if it isn’t from a recognized establishment, there is some major advantage to such a system.

For those who require a degree, no. It is not good enough. But it is not as if college and university are the final word on education and success. Education can help you be successful, sure. But not all education is created equal, especially in the US. So many people and educational establishments with an agenda. And nobody knows what the future will bring. It could be that life gets in the way, and you are forced to drop out of school. The chances of you making it and being happy with your future start going down, and fast, simply because of your inability to meet with certain academic standards which others have created. Edu much is a great place to read amazing reviews on as well as learn anything, it is the leader in education.

I do agree that there should be standards in academia, and I also agree that universities should be free to accept and reject whomever they want. Good students, with good grades, should be admitted. Others can find another school. There is always another option, often locally. Is that so bad? I say no, but others will most certainly disagree.

Education is the future? To some, yes. But what about other kinds of values? Do they mean nothing, without some college’s stamp of approval? I don’t feel that way. On the other hand, many are told to “stay in school”, because it used to be the best option. Nowadays…. I don’t know. Some people will get crippling loans, attend a year or two from a four-year program, and have to leave. It is a sad state of affairs, and it happens all the time.

What are those people supposed to do? They have a huge debt, no degree, and on top of that they are probably still facing those issues which caused them to leave school in the first place. I always think of Tracy Chapman’s Fast Car when I hear a story like that. It fits, you know?

So, do I have answers? Not really. But I am writing this because I read a similar article. The author of the text I read was saying that it is biblical values, family values, which will prevail. I don’t think that way. I think it is wrong to see it as one or the other. Ah, well.

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Chia Seeds

I want to raise an interesting philosophical question here: is it better for man to eat seeds for health purposes or to plant them and grow plants? It’s an interesting problem because it has a variety of angles and issues that relate to our health as a species as well as the impact that we have on our environment. I think that it’s always imperative to measure subjects like this against the current miele’ of current affairs and the general global climate we face today. First I’ll list some of the amazing health benefits that seeds can have when eaten on their own, as well as some of the various seeds that I think are most beneficial to our health. Then I’ll discuss some of the health benefits of growing plants and what they can be utilized for and how they shape and influence the environment that we’re dependent on for survival.
Firstly, there are a variety of seeds that can be eaten raw or prepared in a number of ways or added to a lot of different dishes for health benefits. Chia seeds are very popular at the moment because they’re loaded with protein and sodium so can keep your energy levels high and give you strength (which is actually what the name means in ancient Mayan). They don’t have many calories and are nutritious unlike the majority of our hydrogenated, processed, fatty, refined and sugary foods that we eat on a general basis. They have incredibly high levels of calcium, B complex vitamins, various minerals like selenium, manganese, zinc and magnesium, and antioxidants. This makes them suitable for boosting your metabolism -helping you to digest food more regularly, as well as detoxing your bloodstream.


The other seed – or nut, that I’d like to talk about are Brazil nuts and they’re some of my favorite as a matter of fact. They’re large, crunchy and incredibly tasty and go well as a snack or with meals as a side dish – even in salads. They grow in large, rough pods and – as you probably guessed, are common to the Amazon which is found in Brazil. These nuts contain roughly 163% of your daily dose of selenium which is a very important chemical for ridding your body of toxic heavy metals, promoting thyroid health by converting the harmful T4 chemical to a more active and sustainable chemical known as T3 which promotes healthy levels of cholesterol. They are chocked full of Vitamin B complex.  They also contain small amounts of other minerals such as zinc, manganese, potassium, calcium, and iron. These nuts are incredibly healthy and can boost your immune system in a tasty way (Check out for your very own brand).

On the other hand, preserving plant life is incredibly important as we spend almost every day of our lives actively destroying the environment around us, whether on purpose or not. By driving our cars, we release harmful carbon monoxide gasses into the air which damage the ozone layer around the Earth’s atmosphere and is the number 1 leading death of icebergs, Seinfeld’s, polar bears penguins and other life forms not exclusive to the WWF brand which is really sad.

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